Gemiddelde Workout

VIP-Abs

Gemiddeld Duration 56 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Stability Ball, Kettlebells, BOSU, Medicine Ball, Box or Step, Dumbbells

Tags

Volledige Gym Workouts Buik & Core Workouts Oefenbal Workouts Kettlebell Workouts Bosu Bal Workouts Medicijnbal Workouts Box of Step Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Alternating Side Planks

Alternating Side Planks

1 minuut

1 minuut

2 minuten

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

Circular Crunches

Circular Crunches

1 minuut

1 minuut

1 minuut

1 minuut

2 minuten

Knee ups on Ball

Knee ups on Ball

1 minuut

Kettlebell Upright Rows

Kettlebell Upright Rows

2 minuten

Kettlebell Swings

Kettlebell Swings

1 minuut

Elbow Plank on BOSU

Elbow Plank on BOSU

1 minuut

Kettlebell Around the Waist

Kettlebell Around the Waist

2 minuten

Mountain Climbers on BOSU Back

Mountain Climbers on BOSU Back

1 minuut

Right Oblique Crunches

Right Oblique Crunches

2 minuten

Left Oblique Crunches

Left Oblique Crunches

1 minuut

Oblique Ball Crunches

Oblique Ball Crunches

1 minuut

Hollow Body Holds

Hollow Body Holds

1 minuut

2 minuten

Medicine Ball Chops

Medicine Ball Chops

1 minuut

1 minuut

3 minuten

Diamond Crunches

Diamond Crunches

1 minuut

Alternating Side Crunches

Alternating Side Crunches

1 minuut

Overhead Crunches

Overhead Crunches

1 minuut

Cross Leg Sit Ups

Cross Leg Sit Ups

1 minuut

1 minuut

1 minuut

1 minuut

Standing Back Bend

Standing Back Bend

1 minuut

Mountain Climbers on BOSU Back

Mountain Climbers on BOSU Back

1 minuut

1 minuut

1 minuut

Ball Plank Pikes

Ball Plank Pikes

1 minuut

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

1 minuut

Bent Knee Twists

Bent Knee Twists

1 minuut

Burpees on Step

Burpees on Step

1 minuut

Cross Body Crunches

Cross Body Crunches

1 minuut

Dumbbell Left Side Bends

Dumbbell Left Side Bends

1 minuut

Dumbbell Right Side Bends

Dumbbell Right Side Bends

1 minuut

Elbow Plank on Ball

Elbow Plank on Ball

1 minuut

Left Leg Climbs

Left Leg Climbs

1 minuut

1 minuut

Medicine Ball Slams

Medicine Ball Slams

1 minuut

Oblique Shoulder Rotation on Ball

Oblique Shoulder Rotation on Ball

1 minuut

Reverse Crunch with Ball

Reverse Crunch with Ball

1 minuut

Right Leg Climbs

Right Leg Climbs

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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