Arm A

Duration 4 minuten 30 seconden

Doelgebieden: Shoulders, Arms

Uitrusting: Dumbbells, Exercise Mat, Wall

Toegevoegd door Ed Deench

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Muur Workouts

Exercises

Set 1: 1 ronde

20 seconden

Rotating Toe Touches

Rotating Toe Touches

10 seconden

Dumbbell Push Press

Gewichten: Gemiddeld

Dumbbell Push Press

30 seconden

15 seconden

Dumbbell Lateral Shoulder Raises

Gewichten: Gemiddeld

Dumbbell Lateral Shoulder Raises

6 herhalingen

15 seconden

Dumbbell Upright Rows

Gewichten: Gemiddeld

Dumbbell Upright Rows

30 seconden

15 seconden

Gewichten: Gemiddeld

30 seconden

15 seconden

Gewichten: Gemiddeld

30 seconden

15 seconden

Isometric Bicep Curls

Gewichten: Gemiddeld

Isometric Bicep Curls

20 seconden

10 seconden

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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