Gemiddelde Workout

Mine - Timed

Gemiddeld Duration 47 minuten

Doelgebieden: Full Body

Uitrusting: Pull Up Bar, Dumbbells

Toegevoegd door Mendel Jedwab

Tags

Thuisgym Workouts Volledige Lichaam Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

Reverse Elbow Plank

Reverse Elbow Plank

1 minuut

15 seconden

1 minuut

15 seconden

1 minuut

15 seconden

Modified Burpees

Modified Burpees

1 minuut

15 seconden

1 minuut

15 seconden

2 minuten

15 seconden

Half Side Planks

Half Side Planks

1 min 30 sec

15 seconden

2 minuten

15 seconden

Cross Knees to Elbows

Cross Knees to Elbows

2 minuten

15 seconden

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

1 minuut

15 seconden

1 minuut

15 seconden

1 minuut

15 seconden

1 minuut

15 seconden

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minuut

15 seconden

1 minuut

15 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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