Intense Workout

Shoulder

Intens Duration 1 u 1 m

Doelgebieden: Legs

Uitrusting: Dumbbells, Barbell, Resistance Bands, Jump Rope

Toegevoegd door Lieut Esan

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Barbell Workouts Weerstandsband Workouts Springtouw Workouts

Exercises

Set 1: 1 ronde

Dumbbell Lateral Shoulder Raises

Gewichten: Licht

Dumbbell Lateral Shoulder Raises

1 minuut

Overhead Presses

Gewichten: Gemiddeld

Overhead Presses

10 minuten

Gewichten: Maximaal

10 minuten

Dumbbell Rear Lateral Raises

Gewichten: Licht

Dumbbell Rear Lateral Raises

5 minuten

Rear Delt Squeeze with Band

Weerstand: Gemiddeld

Rear Delt Squeeze with Band

5 minuten

Jump Rope (Forward)

❤️ Krachtig (Zone 3)

Jump Rope (Forward)

30 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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