Pull Strength ✔️

Duration 49 minuten

Doelgebieden: Back, Arms

Uitrusting: Barbell, Strength Machine, Dumbbells, Bench

Toegevoegd door Dor Cohen

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Krachtapparatuur Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 4 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

6 herhalingen

1 min 30 sec

Set 2: 4 rondes

6 herhalingen

1 min 30 sec

Set 3: 4 rondes

Cable Lat Pull Down

6 herhalingen

1 min 30 sec

Set 4: 4 rondes

Seated Cable Row

6 herhalingen

1 min 30 sec

Set 5: 3 rondes

One Arm Dumbbell Row

One Arm Dumbbell Row

6 herhalingen

1 min 30 sec

Set 6: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

6 herhalingen

1 min 30 sec

Set 7: 3 rondes

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

6 herhalingen

1 min 30 sec

Set 8: 3 rondes

Preacher Hammer Dumbbell Curl

Preacher Hammer Dumbbell Curl

6 herhalingen

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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