Gemiddelde Workout

Chest Day

Gemiddeld Duration 37 minuten

Doelgebieden: Full Body

Uitrusting: Jump Rope, Wall, Kettlebells, Strength Machine, Barbell, Bench, Dumbbells, Elliptical

Toegevoegd door Altonny Washington

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Springtouw Workouts Muur Workouts Kettlebell Workouts Krachtapparatuur Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Crosstrainer Workouts

Exercises

Set 1: 1 ronde

5 minuten

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

1 minuut

Kettlebell Halo

Kettlebell Halo

1 minuut

Set 2: 4 rondes

Cable Crossovers

10 herhalingen

45 seconden

Set 3: 3 rondes

Barbell Bench Press

Gewichten: Zwaar

Barbell Bench Press

8 herhalingen

1 minuut

Set 4: 3 rondes

Gewichten: Gemiddeld

8 herhalingen

1 minuut

Set 5: 4 rondes

Barbell Bent-Over Rows

Gewichten: Gemiddeld

Barbell Bent-Over Rows

10 herhalingen

1 minuut

Set 6: 3 rondes

10 herhalingen

Bench Skull Crusher

Bench Skull Crusher

10 herhalingen

30 seconden

Set 7: 1 ronde

Cable Lat Pull Down

15 herhalingen

Hand Release Push-Ups

Hand Release Push-Ups

10 herhalingen

30 seconden

Set 8: 1 ronde

Elliptical Machine

Elliptical Machine

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.