Gemiddelde Workout

Bootcamp

Gemiddeld Duration 18 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Personal Trainer Casondra Leblanc

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Reverse Lunge to Right Side Lunges

Reverse Lunge to Right Side Lunges

1 minuut

Reverse Lunge to Left Side Lunges

Reverse Lunge to Left Side Lunges

1 minuut

Set 2: 1 ronde

Step or Hop to Plank

Step or Hop to Plank

1 minuut

1 minuut

Straight Punches

Straight Punches

1 minuut

Set 3: 1 ronde

1 minuut

1 minuut

Set 4: 1 ronde

Alternating Hammer Curls

Alternating Hammer Curls

1 minuut

Left Dumbbell Woodchops

Left Dumbbell Woodchops

1 minuut

Right Dumbbell Woodchops

Right Dumbbell Woodchops

1 minuut

Right Arm Reverse Dumbbell Fly

1 minuut

Left Arm Reverse Dumbbell Fly

1 minuut

Set 5: 1 ronde

1 minuut

Full Scorpion Elbow Plank

Full Scorpion Elbow Plank

1 minuut

1 minuut

1 minuut

Hamstring Sit-Up Rolls

Hamstring Sit-Up Rolls

1 minuut

1 minuut

Workout Discussion

26 Mar

do each exercise 2-3 times 12-15 reps each or 60 seconds

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Boot Camp Substitute

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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