Gemiddelde Workout

Boot Camp Substitute

Gemiddeld Duration 43 minuten

Doelgebieden: Full Body

Uitrusting: Box or Step, Medicine Ball, Barbell, Dumbbells, Bench

Toegevoegd door Pam De Jong

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Box of Step Workouts Medicijnbal Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Walking Lunges

1 min 30 sec

Rest

30 seconden

Set 2: 3 rondes

Step Ups

1 minuut

Rest

15 seconden

Sit-squats

1 minuut

Rest

15 seconden

Side Lunges

1 minuut

Rest

15 seconden

Set 3: 3 rondes

Medicine Ball Slams

Medicine Ball Slams

1 minuut

Rest

15 seconden

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Rest

15 seconden

Dumbbell Fly

1 minuut

Rest

15 seconden

Hammer Curls

1 minuut

Rest

15 seconden

Set 4: 3 rondes

Flying Supermans

Flying Supermans

1 minuut

Rest

15 seconden

Plank

1 minuut

Rest

15 seconden

Flutter Kicks

1 minuut

Rest

15 seconden

Floor Bridge

1 minuut

Rest

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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