TABATA - MAXIMUM BURN 2

Beginners options will be demonstrated for each exercise. Low impact options will also be demonstrated for exercises which require jumping. Final core workout includes more exercises but less rounds to reduce core fatigue from repetition.

Exercises

Set 1: 1 ronde

Step-Touch Ins

20 seconden

Jump Rope

20 seconden

Side Shuffles

20 seconden

Butt Kickers

20 seconden

Set 2: 4 rondes

Squat Jumps

20 seconden

Rest

10 seconden

Jumping Jacks

20 seconden

Rest

10 seconden

Modified Burpees

20 seconden

Rest

10 seconden

Bear Crawls

20 seconden

Rest

10 seconden

Set 3: 4 rondes

5 Way Push-Ups

25 seconden

Rest

10 seconden

Plank Hop Outs

20 seconden

Rest

10 seconden

Tricep Dips

25 seconden

Rest

10 seconden

Inchworms

20 seconden

Rest

10 seconden

Set 4: 4 rondes

Side Lunges

20 seconden

Rest

10 seconden

Ice Skaters

20 seconden

Rest

10 seconden

Lunges

20 seconden

Rest

10 seconden

Jumping Lunges

20 seconden

Rest

10 seconden

Duck Walk

20 seconden

Rest

10 seconden

Set 5: 2 rondes

Crunches

20 seconden

Rest

10 seconden

Leg Lifts

20 seconden

Rest

10 seconden

Floor Bridge

20 seconden

Rest

10 seconden

Bicycle Crunches

20 seconden

Rest

10 seconden

Mountain Climbers

25 seconden

Rest

10 seconden

Set 6: 1 ronde

Half Cobra Pose

20 seconden

Extended Child's Pose

25 seconden

Right Hip Flexor Stretch

40 seconden

Quad Stretches

20 seconden

Tricep Stretches

20 seconden

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Tabata Style

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Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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