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Intense Workout

Tabata Plus

Intens   51 minuten

Doelgebieden: Legs

Uitrusting: Jump Rope, Dumbbells, Wall, Exercise Mat, Chair

Cándido Crespo Gallardo
 		    Toegevoegd door Cándido Crespo Gallardo
Tabata Plus
Tags
Thuisgym Workouts Been Workouts Springtouw Workouts Dumbbell Workouts Muur Workouts Stoel Workouts
Beschrijving

Tabata

Exercises

Set 1: 2 rondes
Jump Rope (Forward)
❤️ Maximaal (Zone 5)
Jump Rope (Forward)
40 seconden
Transition
Transition
10 seconden
Jump Rope (Forward)
Jump Rope (Forward)
40 seconden
Transition
Transition
10 seconden
Jump Rope (Forward)
Jump Rope (Forward)
40 seconden
Transition
Transition
10 seconden
Jump Rope (Forward)
Jump Rope (Forward)
40 seconden

Set 2: 2 rondes
Jumping Jacks
❤️ Maximaal (Zone 5)
Jumping Jacks
40 seconden
Transition
Transition
10 seconden
Bicep Curls
Bicep Curls
40 seconden
Transition
Transition
10 seconden
Squat Jumps
Squat Jumps
40 seconden
Transition
Transition
10 seconden
Crunches
Crunches
40 seconden

Set 3: 2 rondes
Butt Kickers
Butt Kickers
40 seconden
Transition
Transition
10 seconden
Push-Ups
Push-Ups
40 seconden
Transition
Transition
10 seconden
Jumping Lunges
Jumping Lunges
40 seconden
Transition
Transition
10 seconden
Plank
Plank
40 seconden

Set 4: 2 rondes
Mountain Climbers
Mountain Climbers
40 seconden
Transition
Transition
10 seconden
Burpees
Burpees
40 seconden
Transition
Transition
10 seconden
Squats
Squats
40 seconden
Transition
Transition
10 seconden
Alternating Side Planks
Alternating Side Planks
40 seconden

Set 5: 2 rondes
High Knees
High Knees
40 seconden
Transition
Transition
10 seconden
Inverted Wall Push-Ups
Inverted Wall Push-Ups
40 seconden
Transition
Transition
10 seconden
Explosive Mountain Climbers
Explosive Mountain Climbers
40 seconden
Transition
Transition
10 seconden
Glutes 100
Glutes 100
40 seconden

Set 6: 2 rondes
Jump Rope (Forward)
❤️ Maximaal (Zone 5)
Jump Rope (Forward)
40 seconden
Transition
Transition
10 seconden
Jump Rope (Forward)
Jump Rope (Forward)
40 seconden
Transition
Transition
10 seconden
Jump Rope (Forward)
Jump Rope (Forward)
40 seconden
Transition
Transition
10 seconden
Jump Rope (Forward)
Jump Rope (Forward)
40 seconden

Set 7: 2 rondes
Jumping Jacks
Jumping Jacks
40 seconden
Transition
Transition
10 seconden
Burpees
Burpees
40 seconden
Transition
Transition
10 seconden
Side Lunges
Side Lunges
40 seconden
Transition
Transition
10 seconden
Hollow Body Holds
Hollow Body Holds
40 seconden

Set 8: 2 rondes
Squat Jumps
Squat Jumps
40 seconden
Transition
Transition
10 seconden
Chair Tricep Dips
Chair Tricep Dips
40 seconden
Transition
Transition
10 seconden
Squat Jumps
Squat Jumps
40 seconden
Transition
Transition
10 seconden
Supermans
Supermans
40 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis