Gemiddelde Workout

Workout

Gemiddeld Duration 36 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Wall, Stability Ball, Exercise Mat

Toegevoegd door Marlou Bosch

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Muur Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

Clockwise Four Square Hops

Clockwise Four Square Hops

1 minuut

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minuut

15 seconden

1 minuut

1 minuut

Front Back Hops in Place

Front Back Hops in Place

1 minuut

1 minuut

15 seconden

1 minuut

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuut

1 minuut

Push-Ups with Leg Lifts

Push-Ups with Leg Lifts

1 minuut

15 seconden

Basketball Shots

Basketball Shots

1 minuut

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

1 minuut

15 seconden

5 minuten

Dips with Leg Extension

Dips with Leg Extension

1 minuut

15 seconden

1 minuut

1 minuut

20 seconden

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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