Back 🔙

Duration 32 minuten

Doelgebieden: Back

Uitrusting: Stability Ball, Exercise Mat, Pull Up Bar

Toegevoegd door Thamlin Moodley

Tags

Thuisgym Workouts Rug Workouts Oefenbal Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rondes

Back Extension on Ball

Back Extension on Ball

1 minuut

1 minuut

45 seconden

Set 2: 3 rondes

❤️ Maximaal (Zone 5)

30 seconden

1 min 30 sec

Set 3: 3 rondes

1 min 15 sec

Flying Supermans

Flying Supermans

1 minuut

Set 4: 3 rondes

Center Leg Stretch

Center Leg Stretch

2 minuten

45 seconden

1 minuut

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