Beginner Workout

Stretch

Beginner Duration 30 minuten

Doelgebieden: Legs, Glutes, Back

Uitrusting: Pull Up Bar, Exercise Mat, Foam Roller

Toegevoegd door Personal Trainer Dan Foster

Tags

Thuisgym Workouts Been Workouts Pull Up Bar Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde

1 minuut

Forward Shoulder Rolls

Forward Shoulder Rolls

30 seconden

Backward Shoulder Rolls

Backward Shoulder Rolls

30 seconden

Neck Stretch with Arm Overhead

Neck Stretch with Arm Overhead

15 seconden

Neck Stretch with Arm Overhead

Neck Stretch with Arm Overhead

15 seconden

30 seconden

1 minuut

Half Cobra Pose

Half Cobra Pose

30 seconden

Set 2: 1 ronde

1 minuut

Left Half Pigeon

Left Half Pigeon

1 minuut

Right Half Pigeon

Right Half Pigeon

1 minuut

Left Hip Flexor Stretch

Left Hip Flexor Stretch

1 minuut

Right Hip Flexor Stretch

Right Hip Flexor Stretch

1 minuut

Left Hamstring Stretch

Left Hamstring Stretch

1 minuut

Right Hamstring Stretch

Right Hamstring Stretch

1 minuut

Lying Left Leg Stretch

Lying Left Leg Stretch

4 minuten

Lying Right Leg Stretch

Lying Right Leg Stretch

4 minuten

4 minuten

Upper Back Swimmer Stretches

Upper Back Swimmer Stretches

30 seconden

1 minuut

Left Adductor Rolls

Left Adductor Rolls

1 minuut

Right Adductor Rolls

Right Adductor Rolls

1 minuut

Left Tricep Stretch

Left Tricep Stretch

30 seconden

Right Tricep Stretch

Right Tricep Stretch

30 seconden

Seated Side Stretch

Seated Side Stretch

1 minuut

Backward Shoulder Rolls

Backward Shoulder Rolls

30 seconden

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