Gemiddelde Workout

Stretching

Gemiddeld Duration 43 minuten

Doelgebieden: Legs, Back

Uitrusting: Wall, Exercise Mat, Chair, Foam Roller

Toegevoegd door Shane Deshler

Tags

Thuisgym Workouts Been Workouts Muur Workouts Stoel Workouts Foam Roller Workouts

Beschrijving

Stretching

Exercises

Set 1: 1 ronde

1 minuut

Bicep Stretches

Bicep Stretches

1 minuut

Backward Shoulder Rolls

Backward Shoulder Rolls

1 minuut

Center Leg Stretch

Center Leg Stretch

1 minuut

1 minuut

1 minuut

1 minuut

Clockwise Neck Rolls

Clockwise Neck Rolls

1 minuut

Double Leg Stretch

Double Leg Stretch

1 minuut

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

1 minuut

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minuut

1 minuut

1 minuut

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minuut

Hamstring Stretches

Hamstring Stretches

1 minuut

1 minuut

High Knee Pulls

High Knee Pulls

1 minuut

Left Hip Flexor Stretch

Left Hip Flexor Stretch

1 minuut

Left Arm Cross Stretch

Left Arm Cross Stretch

1 minuut

Left Neck Stretch

Left Neck Stretch

1 minuut

Left Mermaid Pose

Left Mermaid Pose

1 minuut

Left Quad Stretch

Left Quad Stretch

1 minuut

Left Side Stretch

Left Side Stretch

1 minuut

Leg Crossover Stretches

Leg Crossover Stretches

1 minuut

Left Tricep Stretch

Left Tricep Stretch

1 minuut

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minuut

Outside Runners Lunges

Outside Runners Lunges

1 minuut

Pretzel Stretches

Pretzel Stretches

1 minuut

Rhomboid Opener

Rhomboid Opener

1 minuut

Rolling Back Stretch

Rolling Back Stretch

1 minuut

Seated Forward Bend

Seated Forward Bend

1 minuut

Seated Spiral Stretches

Seated Spiral Stretches

1 minuut

Seated Torso Twists

Seated Torso Twists

1 minuut

Seated Wide Angle

Seated Wide Angle

1 minuut

Wall Calf Stretches

Wall Calf Stretches

1 minuut

Wide Left Leg Stretch

Wide Left Leg Stretch

1 minuut

Wide Leg Forward Bend with Twists

Wide Leg Forward Bend with Twists

1 minuut

Set 2: 1 ronde

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minuut

Advanced Left IT Band Rolls

Advanced Left IT Band Rolls

1 minuut

Advanced Left Peroneal Rolls

Advanced Left Peroneal Rolls

1 minuut

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 minuut

Advanced Right IT Band Rolls

Advanced Right IT Band Rolls

1 minuut

Advanced Right Peroneal Rolls

Advanced Right Peroneal Rolls

1 minuut

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Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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