Gemiddelde Workout

In Shape

Gemiddeld Duration 19 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbells, Bench, Rings, Barbell, Resistance Bands, Strength Machine, Wall

Toegevoegd door Gym Free Fitness

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Bank Workouts TRX / Ring Workouts Barbell Workouts Weerstandsband Workouts Krachtapparatuur Workouts Muur Workouts

Exercises

Set 1: 3 rondes

Cross Knees to Elbows

Cross Knees to Elbows

20 seconden

High Knee Pulls

High Knee Pulls

20 seconden

Knees to Elbows

Knees to Elbows

20 seconden

Rotating Toe Touches

Rotating Toe Touches

20 seconden

Set 2: 1 ronde

20 seconden

Set 3: 1 ronde

Dumbbell Lunges

Dumbbell Lunges

16 herhalingen

15 herhalingen

Ring Inverted Rows

Ring Inverted Rows

15 herhalingen

Overhead Presses

Overhead Presses

15 herhalingen

Barbell Bicep Curls

Barbell Bicep Curls

15 herhalingen

15 herhalingen

1 minuut

Set 4: 1 ronde

Squats with Band

Squats with Band

15 herhalingen

Dumbbell Chest Press

Dumbbell Chest Press

15 herhalingen

Cable Lat Pull Down

15 herhalingen

Lateral to Front Raises

Lateral to Front Raises

15 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

16 herhalingen

Wall Diamond Push-Ups

Wall Diamond Push-Ups

15 herhalingen

1 minuut

Set 5: 2 rondes

Dumbell Calf Raise

20 seconden

5 seconden

Torso Twist with Band

Torso Twist with Band

20 seconden

5 seconden

Mountain Climbers

Mountain Climbers

20 seconden

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.