Gemiddelde Workout

Upper

Gemiddeld Duration 17 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Dumbbells, Exercise Mat, Pull Up Bar, Foam Roller, Kettlebells

Toegevoegd door Personal Trainer Nick Kuchwara

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Pull Up Bar Workouts Foam Roller Workouts Kettlebell Workouts

Beschrijving

At home upper body, requires DB’s and pull-up bar. Or you may adapt and do push-ups and any form of banded pull or even a table for your pulls. Hope you enjoy and keep on keeping on! Rest when needed.

Exercises

Set 1: 3 rondes

Dumbbell Chest Press

Gewichten: Gemiddeld

Dumbbell Chest Press

12 herhalingen

Spine Twisting Pose

Spine Twisting Pose

30 seconden

Alternating Bent Over Rows

Gewichten: Gemiddeld

Alternating Bent Over Rows

12 herhalingen

Set 2: 3 rondes

10 herhalingen

Angel Arms on Foam Roller

Angel Arms on Foam Roller

30 seconden

Right Waiter's Walk

Right Waiter's Walk

30 seconden

Left Waiter's Walk

Left Waiter's Walk

30 seconden

Set 3: 3 rondes

Push-Up and Rotation

Push-Up and Rotation

15 herhalingen

Side Plank Dips

Side Plank Dips

15 herhalingen

30 seconden

Set 4: 3 rondes

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.