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Gemiddelde Workout

E - Week 2 A

Gemiddeld   33 minuten

Doelgebieden: Core, Legs

Uitrusting: Resistance Bands

Patrick9 Morrisey
 		    Toegevoegd door Personal Trainer Patrick9 Morrisey
E - Week 2 A
Tags
Thuisgym Workouts Buik & Core Workouts Weerstandsband Workouts
Beschrijving

Band exercises are shorter, do them a bit faster. Start slow and speed up.

Exercises

Set 1: 1 ronde
Driving Step With Reach
Driving Step With Reach
30 seconden
Rest
Rest
20 seconden
Driving Step With Reach
Driving Step With Reach
30 seconden
Rest
Rest
20 seconden

Set 2: 2 rondes
Band Pull-Aparts To Rotation - Staggered Stance With Straight Rear Leg
Band Pull-Aparts To Rotation - Staggered Stance With Straight Rear Leg
40 seconden
Rest
Rest
20 seconden
Single Leg Balance With Band
Single Leg Balance With Band
20 seconden
Rest
Rest
20 seconden
Toe Tap Back To Knee Up With Band
Toe Tap Back To Knee Up With Band
20 seconden
Rest
Rest
20 seconden
Band Toe Tap Leg Lift
Band Toe Tap Leg Lift
40 seconden
Rest
Rest
20 seconden
Band Scaption, Staggered Stance With Straight Rear Leg
Band Scaption, Staggered Stance With Straight Rear Leg
20 seconden
Rest
Rest
20 seconden
Band Reverse Fly, Staggered Stance Straight Rear Leg
Band Reverse Fly, Staggered Stance Straight Rear Leg
20 seconden
Rest
Rest
20 seconden
Band Reverse Lunge To Single Leg Bicep Curl
Band Reverse Lunge To Single Leg Bicep Curl
45 seconden
Rest
Rest
20 seconden
Band Tricep Kickback
Band Tricep Kickback
45 seconden
Rest
Rest
20 seconden
Band Side Split Squats
Band Side Split Squats
20 seconden
Rest
Rest
1 minuut

Set 3: 2 rondes
Bird Dog
Bird Dog
45 seconden
Rest
Rest
15 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
45 seconden
Rest
Rest
15 seconden
Supermans
Supermans
45 seconden
Rest
Rest
15 seconden
Floor Bridge
Floor Bridge
45 seconden
Rest
Rest
15 seconden
Dead Bug
Dead Bug
45 seconden
Rest
Rest
15 seconden
Half Side Planks
Half Side Planks
30 seconden
Rest
Rest
30 seconden

Set 4: 2 rondes
Band Side Split Squats
Band Side Split Squats
30 seconden
Rest
Rest
45 seconden

Set 5: 1 ronde
Band Squat Sidestep With Toe Tap
Band Squat Sidestep With Toe Tap
40 seconden

Gerelateerde Workouts

J - Week 2 A
J - Week 2 A
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B - Week 2 A
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E - Week 2B
E - Week 2B
40 min 40 sec, Gemiddeld
Week 5a
Week 5a
43 minuten, Gemiddeld
B- Week 2B
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44 min 25 sec, Gemiddeld
J - Week 2B
J - Week 2B
42 min 35 sec, Gemiddeld
Rep Fitness Resistance Bands
Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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