Gemiddelde Workout

Abs

Gemiddeld Duration 25 minuten

Doelgebieden: Core

Uitrusting: Pull Up Bar, Bench, Medicine Ball, Stability Ball, Wall

Toegevoegd door Benoit Perche

Tags

Volledige Gym Workouts Buik & Core Workouts Pull Up Bar Workouts Bank Workouts Medicijnbal Workouts Oefenbal Workouts Muur Workouts

Exercises

Set 1: 2 rondes

Cable crunches

30 seconden

15 seconden

decline crunch

30 seconden

15 seconden

30 seconden

15 seconden

Hanging L Raises

Hanging L Raises

30 seconden

15 seconden

Leg Pull-Ins on a Bench

Leg Pull-Ins on a Bench

30 seconden

15 seconden

Hanging Knee Raises

Hanging Knee Raises

30 seconden

15 seconden

Russian Twists with a Ball

Russian Twists with a Ball

30 seconden

15 seconden

Left Side Plank Dips

Left Side Plank Dips

30 seconden

15 seconden

Right Side Plank Dips

Right Side Plank Dips

30 seconden

15 seconden

30 seconden

15 seconden

Ball Plank Pikes

Ball Plank Pikes

30 seconden

15 seconden

Left Elbow to Opposite Knee Side Plank

Left Elbow to Opposite Knee Side Plank

30 seconden

15 seconden

Right Elbow to Opposite Knee Side Plank

Right Elbow to Opposite Knee Side Plank

30 seconden

15 seconden

30 seconden

2 minuten

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