Gemiddelde Workout

Full Body

Gemiddeld Duration 1 u 13 m

Doelgebieden: Lower Body

Uitrusting: Barbell, Dumbbells, Kettlebells, Bench, Chair, Exercise Mat, Wall

Toegevoegd door Maria Maraslidi

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Dumbbell Workouts Kettlebell Workouts Bank Workouts Stoel Workouts Muur Workouts

Exercises

Set 1: 1 ronde

30 seconden

10 seconden

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

10 seconden

Forward Shoulder Rolls

Forward Shoulder Rolls

30 seconden

Backward Shoulder Rolls

Backward Shoulder Rolls

30 seconden

10 seconden

30 seconden

30 seconden

30 seconden

Small Forward Arm Circles

Small Forward Arm Circles

30 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

30 seconden

10 seconden

Side Cross Kicks

Side Cross Kicks

30 seconden

10 seconden

Knees to Elbows

Knees to Elbows

30 seconden

10 seconden

Side to Side Hops

Side to Side Hops

30 seconden

10 seconden

30 seconden

10 seconden

Forward Backward Hops

Forward Backward Hops

30 seconden

30 seconden

Set 2: 2 rondes

Barbell Back Loaded Squats

Barbell Back Loaded Squats

15 herhalingen

15 seconden

15 herhalingen

15 seconden

20 herhalingen

15 seconden

Glute Combo Kickback

Glute Combo Kickback

16 herhalingen

15 seconden

Tricep Extensions

Tricep Extensions

15 herhalingen

30 seconden

Set 3: 2 rondes

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

16 herhalingen

15 seconden

Barbell Bench Press

Barbell Bench Press

15 herhalingen

15 seconden

20 herhalingen

15 seconden

Dumbbell Sumo Squats

Dumbbell Sumo Squats

15 herhalingen

15 seconden

15 herhalingen

30 seconden

Set 4: 2 rondes

Dumbbell Squats

Dumbbell Squats

15 herhalingen

15 seconden

15 herhalingen

15 seconden

Cross Body Crunches

Cross Body Crunches

20 herhalingen

15 seconden

15 herhalingen

15 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

15 herhalingen

30 seconden

Set 5: 2 rondes

Barbell Front Loaded Squats

Barbell Front Loaded Squats

15 herhalingen

15 seconden

Bench Dumbbell Fly

Bench Dumbbell Fly

15 herhalingen

15 seconden

15 herhalingen

15 seconden

Dumbbell Squat Jumps

Dumbbell Squat Jumps

15 herhalingen

15 seconden

Kettlebell Strict Press

Kettlebell Strict Press

16 herhalingen

30 seconden

Set 6: 2 rondes

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

15 herhalingen

15 seconden

20 herhalingen

15 seconden

30 seconden

15 seconden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

15 herhalingen

15 seconden

Barbell Glute Bridge

Barbell Glute Bridge

15 herhalingen

15 seconden

Left Lunge with Kettlebell Rows

Left Lunge with Kettlebell Rows

12 herhalingen

Right Lunge with Kettlebell Rows

Right Lunge with Kettlebell Rows

12 herhalingen

30 seconden

Set 7: 1 ronde

Shoulder Stretches

Shoulder Stretches

1 minuut

Tricep Stretches

Tricep Stretches

1 minuut

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconden

Big Toe Forward Bend

Big Toe Forward Bend

30 seconden

Hamstring Stretches

Hamstring Stretches

1 minuut

High Knee Pulls

High Knee Pulls

1 minuut

Left Runner's Lunge

Left Runner's Lunge

30 seconden

Right Runner's Lunge

Right Runner's Lunge

30 seconden

1 minuut

5 seconden

30 seconden

1 minuut

Wall Calf Stretches

Wall Calf Stretches

1 minuut

10 seconden

30 seconden

Child's Pose with Side Reaches

Child's Pose with Side Reaches

1 minuut

Cow Face Pose with Right Leg Straight

Cow Face Pose with Right Leg Straight

30 seconden

Cow Face Pose with Left Leg Straight

Cow Face Pose with Left Leg Straight

30 seconden

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minuut

5 seconden

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

1 uur 14 min 9 sec, Gemiddeld