Abs

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this *a(b)mazing* fast-paced bodyweight workout!

Exercises

Set 1: 2 rondes

Transition

15 seconden

Dumbbell Deadlifts

1 minuut

Transition

15 seconden

Dumbell Back Row

1 minuut

Transition

15 seconden

Dumbbell Lateral Shoulder Raises

1 minuut

Transition

15 seconden

Dumbbell Side Bends

1 minuut

Dumbbell Side Bends

1 minuut

Transition

15 seconden

Dumbbell Upright Row to Shoulder Press

1 minuut

Transition

15 seconden

Barbell Bicep Curl to Press

1 minuut

Transition

15 seconden

Tricep Extensions

1 minuut

Transition

15 seconden

Dumbbell Fly on Bench

1 minuut

Transition

15 seconden

Bench Dumbbell Tricep Pull Overs

45 seconden

Transition

15 seconden

Set 2: 2 rondes

Dumbbell Squats

1 minuut

Transition

15 seconden

Dumbbell Lunge and Rotation

1 minuut

Transition

15 seconden

Alternating Lateral Lunges with Kettlebell

1 minuut

Rest

30 seconden

Right Side Ball Raises

30 seconden

Transition

10 seconden

Left Side Ball Raises

30 seconden

Transition

10 seconden

Ab Ball Raises

1 minuut

Transition

20 seconden

Ball Reverse Crunches

1 minuut

Transition

20 seconden

Ball Plank with Leg Lifts

1 minuut

Ball Plank with Leg Lifts

1 minuut

Rest

1 minuut

BOSU Mountain Climbers

40 seconden

Transition

10 seconden

BOSU Floor Bridge

1 minuut

Transition

10 seconden

BOSU Left Leg Floor Bridges

30 seconden

BOSU Right Leg Floor Bridges

30 seconden

Set 3: 1 ronde

Transition

10 seconden

Elbow Plank

45 seconden

Transition

10 seconden

Crunches

45 seconden

Rest

10 seconden

Bicycle Crunches

45 seconden

Rest

10 seconden

Floor Bridge

30 seconden

Transition

10 seconden

90-90 Crunch Taps

45 seconden

Transition

10 seconden

Ab Choppers

45 seconden

Transition

10 seconden

Bent Knee Twists

1 minuut

Transition

10 seconden

Bent Knee Hip Raises

45 seconden

Rest

10 seconden

Left Oblique Crunches

45 seconden

Transition

10 seconden

Right Oblique Crunches

45 seconden

Transition

15 seconden

Set 4: 1 ronde

Bent Knee Twists

30 seconden

Cross Leg Obliques

30 seconden

Oblique V-Sits

20 seconden

Transition

10 seconden

Bird Dog

30 seconden

Alternating Side Planks

30 seconden

Transition

10 seconden

Vertical Leg Crunches

35 seconden

Kimura Sit-Ups

30 seconden

Bicycle Crunches

25 seconden

Lotus Crunches

30 seconden

Transition

10 seconden

Ab Curls

45 seconden

Set 5: 1 ronde

Left Oblique Crunches

40 seconden

Rest

15 seconden

Set 6: 1 ronde

Cat Cow

30 seconden

Gerelateerde Workouts

Bloody Abs

36 minuten, Intens

Abs 1 A

50 minuten, Gemiddeld

Short Back To Abs

22 min 20 sec, Gemiddeld

Killer ABS

24 min 10 sec, Gemiddeld

Abdominal Workout

13 min 30 sec, Gemiddeld

Abs

10 minuten, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now