Gemiddelde Workout

Back Time

Gemiddeld Duration 16 minuten

Doelgebieden: Back

Uitrusting: Dumbbells, Kettlebells, Exercise Mat

Toegevoegd door Paul Broome

Tags

Thuisgym Workouts Rug Workouts Dumbbell Workouts Kettlebell Workouts

Beschrijving

Something to get the kinks out of your back.

Exercises

Set 1: 1 ronde

Alternating Side Reaches

Alternating Side Reaches

40 seconden

Alternating Bent Over Rows

Alternating Bent Over Rows

15 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

20 herhalingen

10 seconden

45 seconden

20 seconden

Flying Supermans

Flying Supermans

1 minuut

15 seconden

20 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 herhalingen

Kettlebell Deadlifts

Kettlebell Deadlifts

15 herhalingen

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

15 herhalingen

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

15 herhalingen

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

20 herhalingen

Kettlebell Upright Rows

Kettlebell Upright Rows

15 herhalingen

Dumbbell Shrugs

Dumbbell Shrugs

25 herhalingen

30 seconden

45 seconden

15 seconden

40 seconden

45 seconden

45 seconden

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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