Gemiddelde Workout

Ab Day

Gemiddeld Duration 16 minuten

Doelgebieden: Core, Back

Uitrusting: Dumbbells, Exercise Mat, Stability Ball

Toegevoegd door Samm Wize

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Oefenbal Workouts

Beschrijving

Brief warm-up, followed by moderate strength training for abs, finished with abdominal yoga stretches.

Exercises

Set 1: 1 ronde

30 seconden

30 seconden

Dumbbell Left Side Bends

Dumbbell Left Side Bends

10 herhalingen

Dumbbell Right Side Bends

Dumbbell Right Side Bends

10 herhalingen

5 seconden

Set 2: 2 rondes

45 seconden

10 seconden

Kneeling Right Side Plank

Kneeling Right Side Plank

20 seconden

5 seconden

Kneeling Left Side Plank

Kneeling Left Side Plank

20 seconden

10 seconden

20 seconden

10 seconden

Modified Boat Pose

Modified Boat Pose

20 seconden

20 seconden

Set 3: 1 ronde

Bicycle Crunches

Bicycle Crunches

30 seconden

10 seconden

20 seconden

10 seconden

6 herhalingen

10 seconden

Bent Knee Twists

Bent Knee Twists

30 seconden

10 seconden

30 seconden

10 seconden

8 herhalingen

10 seconden

Ball Torso Rotations

Ball Torso Rotations

30 seconden

Set 4: 1 ronde

Half Cobra Pose

Half Cobra Pose

45 seconden

Downward Facing Dog

Downward Facing Dog

45 seconden

45 seconden

Left Mermaid Pose

Left Mermaid Pose

45 seconden

Right Mermaid Pose

Right Mermaid Pose

45 seconden

Right Hip Flexor Stretch

Right Hip Flexor Stretch

20 seconden

Left Hip Flexor Stretch

Left Hip Flexor Stretch

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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