Gemiddelde Workout

Abs

Gemiddeld Duration 33 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Dumbbells, Medicine Ball, Jump Rope

Toegevoegd door Emily Murphy

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Medicijnbal Workouts Springtouw Workouts

Exercises

Set 1: 1 ronde

Center Leg Stretch

Center Leg Stretch

20 seconden

Good Morning Sunshines

Good Morning Sunshines

20 seconden

20 seconden

High Knee Pulls

High Knee Pulls

20 seconden

Lying Hamstring Stretches

Lying Hamstring Stretches

20 seconden

Set 2: 2 rondes

1 minuut

15 seconden

Dumbbell Side Bends

Dumbbell Side Bends

1 minuut

15 seconden

Bent Knee Twists

Bent Knee Twists

1 minuut

1 minuut

Set 3: 2 rondes

45 seconden

15 seconden

Weighted Russian Twists

1 minuut

15 seconden

Cross Body Crunches

Cross Body Crunches

1 minuut

1 minuut

Set 4: 2 rondes

Mountain Climbers

Mountain Climbers

1 minuut

15 seconden

Sit Ups with Ball Zig Zags

Sit Ups with Ball Zig Zags

1 minuut

15 seconden

1 minuut

1 minuut

Set 5: 1 ronde

3 minuten

Set 6: 1 ronde

20 seconden

Lying Left Leg Stretch

Lying Left Leg Stretch

20 seconden

Lying Right Leg Stretch

Lying Right Leg Stretch

20 seconden

Pretzel Stretches

Pretzel Stretches

40 seconden

Rhomboid Opener

Rhomboid Opener

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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