Peace


 Peace is this moment without judgment.
That is all. This moment in the Heart-space
where everything that is is welcome.
Peace is this moment without thinking
that it should be some other way,
that you should feel some other thing,
that your life should unfold according to your plans.  


Exercises

Set 1: 1 ronde

Mountain Pose with Prayer Hands

30 seconden

Upward Salute

20 seconden

Fold Forward

30 seconden

Step or Hop to Plank

5 seconden

Plank

30 seconden

Downward Facing Dog

30 seconden

Right Lizard

30 seconden

Plank

30 seconden

Left Lizard

30 seconden

Plank

30 seconden

Downward Facing Dog

30 seconden

Upward Facing Dog

30 seconden

Chaturanga

15 seconden

Cobra

30 seconden

Tripod Headstand Prep

15 seconden

Tripod Headstand

30 seconden

Staff Pose

20 seconden

Butterfly

30 seconden

Revolved Head to Knee

45 seconden

Center Leg Stretch

30 seconden

Bow Pose

25 seconden

Child's Pose

30 seconden

Camel

25 seconden

Standing Cat Cow

30 seconden

Right Tree

25 seconden

Left Tree

25 seconden

Upward Salute

25 seconden

Mountain Pose with Prayer Hands

30 seconden

Gerelateerde Workouts

Yoga

3 min 40 sec, Beginner

Yoga Flow

13 min 10 sec, Beginner

Relax

12 minuten, Beginner

Yoga

14 minuten, Beginner

Every Day Yoga

10 min 30 sec, Gemiddeld

Yoga

5 min 30 sec,