Intense Workout

Upper body Power

Intens Duration 1 u 7 m

Doelgebieden: Shoulders, Arms

Uitrusting: Barbell, Bench, Pull Up Bar, Dumbbells, Stability Ball

Toegevoegd door Miem Fapsap

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Bank Workouts Pull Up Bar Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 3 rondes

Barbell Bench Press

Barbell Bench Press

6 herhalingen

3 minuten

Set 2: 3 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

6 herhalingen

3 minuten

Set 3: 3 rondes

8 herhalingen

3 minuten

Set 4: 3 rondes

Dumbbell Chest Press

Dumbbell Chest Press

6 herhalingen

3 minuten

Set 5: 2 rondes

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

10 herhalingen

2 minuten

Set 6: 3 rondes

Overhead Presses

Overhead Presses

8 herhalingen

2 minuten

Set 7: 3 rondes

10 herhalingen

2 minuten

Set 8: 3 rondes

Bench Skull Crusher

Bench Skull Crusher

10 herhalingen

2 minuten

Gerelateerde Workouts

Upper Body Strength

Upper Body Strength

37 min 15 sec, Intens

9 minuten, Gemiddeld

10 min 12 sec, Gemiddeld

21 min 9 sec, Gemiddeld

1 uur 3 min 18 sec, Gemiddeld

Upper Body Building

Upper Body Building

13 min 16 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Strength Program

Strength Program

36 min 2 sec, Intens

34 min 22 sec, Intens

Solid In Less Then 20

Solid In Less Then 20

18 min 48 sec, Intens

Month 11 Complete Strength 2

Month 11 Complete Strength 2

29 min 30 sec, Intens

Arnolds Circuit

Arnolds Circuit

41 min 58 sec, Gemiddeld

Full Upper Body (HeS)

Full Upper Body (HeS)

42 minuten, Intens