Gemiddelde Workout

Friday

Gemiddeld Duration 23 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebells, Resistance Bands, Stability Ball, Dumbbells, Bench

Toegevoegd door Danny Atkinson

Tags

Thuisgym Workouts Volledige Lichaam Workouts Kettlebell Workouts Weerstandsband Workouts Oefenbal Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 2 rondes

Alternating Suitcase Split Squats with Kettlebell

Gewichten: Gemiddeld

Alternating Suitcase Split Squats with Kettlebell

20 herhalingen

Bicycle Crunches

Bicycle Crunches

40 herhalingen

Band Front Raises

Band Front Raises

30 herhalingen

Set 2: 2 rondes

20 herhalingen

Gewichten: Gemiddeld

12 herhalingen

Alternating Kettlebell Swings

Gewichten: Gemiddeld

Alternating Kettlebell Swings

20 herhalingen

Set 3: 2 rondes

Bench Skull Crusher

Gewichten: Licht

Bench Skull Crusher

20 herhalingen

10 herhalingen

Knee ups on Ball

Knee ups on Ball

40 herhalingen

Set 4: 2 rondes

Bent Over Tricep Kickbacks

Gewichten: Licht

Bent Over Tricep Kickbacks

20 herhalingen

Straight Arm Lateral Raise with Band

Weerstand: Gemiddeld

Straight Arm Lateral Raise with Band

20 herhalingen

Hip Raises on Ball

Hip Raises on Ball

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

25 min 10 sec, Gemiddeld