Intense Workout

Push Hyper (HeS)

Intens Duration 40 minuten

Doelgebieden: Chest, Shoulders

Uitrusting: Barbell, Dumbbells, Bench, Strength Machine

Toegevoegd door Personal Trainer Uncle Heiko S

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

10 minuten

Set 2: 3 rondes

Decline Bench Press

❤️ Krachtig (Zone 3)

Decline Bench Press

10 herhalingen

1 minuut

Set 3: 4 rondes

Gewichten: Gemiddeld

10 herhalingen

1 minuut

Set 4: 4 rondes

Incline Dumbbell Bench Press

Gewichten: Gemiddeld

Incline Dumbbell Bench Press

12 herhalingen

1 minuut

Set 5: 3 rondes

Dumbbell Lateral Shoulder Raises

Gewichten: Gemiddeld

Dumbbell Lateral Shoulder Raises

15 herhalingen

1 minuut

Set 6: 2 rondes

Cable Crossover

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

Cable Crossover

15 herhalingen

1 minuut

Set 7: 3 rondes

Cable Tricep Pushdown

❤️ Krachtig (Zone 3)

Cable Tricep Pushdown

12 herhalingen

1 minuut

Set 8: 1 ronde

Cable Tricep Extension

Cable Tricep Extension

Herhalingen tot falen

Gerelateerde Workouts

Chest/Back/Shoulder (HeS)

Chest/Back/Shoulder (HeS)

38 min 16 sec, Intens

Chest, Shoulder, Triceps Hyper

Chest, Shoulder, Triceps Hyper

42 min 40 sec, Intens

54 min 12 sec, Intens

54 min 23 sec,

12 min 30 sec, Gemiddeld

10 min 45 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Muscle Builder (upper A) Time Edited

Muscle Builder (upper A) Time Edited

41 min 58 sec, Intens

Winter Arc Upper Body

Winter Arc Upper Body

42 min 50 sec, Gemiddeld

31 min 29 sec, Gemiddeld

28 minuten, Intens

Friday - Back and Biceps

Friday - Back and Biceps

34 min 40 sec, Gemiddeld

Push (Chest, Shoulders, Triceps)

Push (Chest, Shoulders, Triceps)

10 min 24 sec, Gemiddeld