Skimble
Download in de App Store
Gemiddelde Workout

Half Moon Full Sequence

Gemiddeld   20 minuten

Doelgebieden: Yoga

Uitrusting: Chair, Box / Step, Exercise Mat

Maria Ransick
 		    Toegevoegd door Maria Ransick
Half Moon Full Sequence
Tags
Thuisgym Workouts Yoga Workouts Stoel Workouts Box of Step Workouts
Beschrijving

Poses that lead into Ardha Chandrasana or Half Moon

Exercises

Set 1: 1 ronde
Then drop your head, round your spine and arch your back. Repeat.
Cat Cow
20 seconden
Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.
❤️ Licht (Zone 1)
Bird Dog
20 seconden
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconden
Kneeling Right Side Plank
Kneeling Right Side Plank
20 seconden
Extend left leg parallel to ground and lower
Kneeling Left Side Plank
Kneeling Left Side Plank
20 seconden
Extend right leg up parallel with the ground and slowly lower
Right Side Plank
Right Side Plank
20 seconden
Lift top leg and lower slowly, repeat
Left Side Plank
Left Side Plank
20 seconden
Lift top leg and lower down slowly

Set 2: 3 rondes
If possible, press your heels toward the floor. Keep your shoulders down and back.
Downward Facing Dog
10 seconden
Fold Forward
Fold Forward
10 seconden
Half-Way Lift
Half-Way Lift
10 seconden
Fold Forward
Fold Forward
10 seconden
Prayer Hands Reaches
Prayer Hands Reaches
10 seconden
Chair Pose
Chair Pose
10 seconden
If possible, press your heels toward the floor. Keep your shoulders down and back.
Downward Facing Dog
10 seconden

Set 3: 1 ronde
Right Low Lunge
Right Low Lunge
15 seconden
Advanced Right Lizard
Advanced Right Lizard
15 seconden
Right Crescent to Low Lunge
Right Crescent to Low Lunge
30 seconden
If possible, press your heels toward the floor. Keep your shoulders down and back.
Downward Facing Dog
10 seconden
Left Low Lunge
Left Low Lunge
15 seconden
Advanced Left Lizard
Advanced Left Lizard
15 seconden
Left Crescent to Low Lunge
Left Crescent to Low Lunge
15 seconden
If possible, press your heels toward the floor. Keep your shoulders down and back.
Downward Facing Dog
10 seconden

Set 4: 3 rondes
Right Warrior 2
Right Warrior 2
10 seconden
Horse Stance
Horse Stance
10 seconden
Left Warrior 2
Left Warrior 2
10 seconden

Set 5: 1 ronde
Transition
Transition
30 seconden
Right Warrior 2
Right Warrior 2
15 seconden
Right Side Angle
Right Side Angle
15 seconden
Right Triangle
Right Triangle
15 seconden
Right Half Moon
Right Half Moon
1 minuut
Take your time, bend your right knee while slowly bringing left leg up, with toes pointed forward
Transition
Transition
30 seconden
Left Warrior 2
Left Warrior 2
15 seconden
Left Side Angle
Left Side Angle
15 seconden
Left Twisting Triangle
Left Twisting Triangle
15 seconden
Left Half Moon
Left Half Moon
1 minuut

Set 6: 1 ronde
Transition
Transition
30 seconden
Puppy Pose
Puppy Pose
20 seconden
Butterfly
Butterfly
20 seconden
Seated Spiral Stretches
Seated Spiral Stretches
40 seconden
Spine Twisting Pose
Spine Twisting Pose
40 seconden
Right Cow Face Pose
Right Cow Face Pose
20 seconden
Left Cow Face Pose
Left Cow Face Pose
20 seconden
Yoga Bridge
Yoga Bridge
40 seconden
Support with block
Lying Torso Twists
Lying Torso Twists
40 seconden
Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.
Corpse
1 minuut

Gerelateerde Workouts

Beginner Yoga
Beginner Yoga
14 min 30 sec, Gemiddeld
Hard-Core YOGA
Hard-Core YOGA
10 min 20 sec, Gemiddeld
Yoga 2
Yoga 2
18 minuten, Gemiddeld
Moon Salutation ° *☆ *°HS
Moon Salutation 🌛° *☆ *°🌛🌟HS
9 min 45 sec, Beginner
Yoga
Yoga
12 min 40 sec, Gemiddeld
Yoga1
Yoga1
21 min 35 sec, Gemiddeld

Workouts met dezelfde uitrusting

Daily Intense Knee Extension & Quad Strength
Daily Intense Knee Extension & Quad Strength
6 min 40 sec, Gemiddeld
Balance And Core Strength Workout | Grab Your Sturdy Chair And Step Bench And Let's Go!!!
Balance And Core Strength Workout | Grab Your Sturdy Chair And Step Bench And Let's Go!!!
30 min 31 sec, Gemiddeld
My Wrkot
My Wrkot
13 min 50 sec, Gemiddeld
Morning Routine for Beginners
Morning Routine for Beginners
20 min 44 sec, Beginner
Lower Body Muscle Burner | 30 Minutes No Equipment to Build Muscular Legs | #CrockFitApp
Lower Body Muscle Burner | 30 Minutes No Equipment to Build Muscular Legs | #CrockFitApp
35 min 22 sec, Gemiddeld
Hot Box
Hot Box
40 minuten, Intens
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis