Befit 30.3

Duration 48 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebells, Dumbbells, Chair, Exercise Mat

Toegevoegd door Nada Akram

Tags

Thuisgym Workouts Volledige Lichaam Workouts Kettlebell Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 3 rondes

15 herhalingen

Rotating Toe Touches

Rotating Toe Touches

15 herhalingen

Plank with Shoulder Taps

Plank with Shoulder Taps

12 herhalingen

10 herhalingen

Set 2: 3 rondes

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 min 20 sec

Oblique Crunches

Oblique Crunches

30 herhalingen

Seated Dumbbell Press

Seated Dumbbell Press

15 herhalingen

1 minuut

Set 3: 3 rondes

Weighted Sumo Squats

Weighted Sumo Squats

15 herhalingen

Plank with Arm Lifts

Plank with Arm Lifts

1 minuut

Lateral to Front Raises

Lateral to Front Raises

10 herhalingen

1 minuut

Set 4: 3 rondes

Right Bridge Glute Circles

Right Bridge Glute Circles

15 herhalingen

Left Bridge Glute Circles

Left Bridge Glute Circles

15 herhalingen

30 seconden

1 minuut

Set 5: 4 rondes

Kettlebell Swings

Kettlebell Swings

15 herhalingen

15 herhalingen

30 herhalingen

1 minuut

Gerelateerde Workouts

54 min 11 sec,

48 min 51 sec,

35 min 54 sec, Gemiddeld

30 min 40 sec, Intens

39 minuten, Gemiddeld

31 min 34 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Shoulders, Month 6

Shoulders, Month 6

26 min 12 sec, Gemiddeld

15 min 45 sec, Intens

Domingo (Hombros Y Piernas)

Domingo (Hombros Y Piernas)

40 min 30 sec, Gemiddeld

Shoulder Day - Day 5

Shoulder Day - Day 5

40 minuten, Intens

17 min 5 sec, Intens

Full Body Shake Up

Full Body Shake Up

30 minuten, Gemiddeld