Intense Workout

Strong

Intens Duration 28 minuten

Doelgebieden: Lower Body

Uitrusting: Pull Up Bar, Dumbbells, Barbell, Kettlebells, Box or Step, Medicine Ball

Toegevoegd door Marco Del Bigallo

Tags

Volledige Gym Workouts Onderlichaam Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts Kettlebell Workouts Box of Step Workouts Medicijnbal Workouts

Exercises

Set 1: 6 rondes

5 herhalingen

10 herhalingen

Barbell Power Clean and Press

Barbell Power Clean and Press

10 herhalingen

Kettlebell Swings

Kettlebell Swings

20 herhalingen

25 herhalingen

Sit Ups with Ball Zig Zags

Sit Ups with Ball Zig Zags

30 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.