"B"

Duration 33 minuten

Doelgebieden: Full Body

Uitrusting: Jump Rope, Exercise Mat, Chair

Toegevoegd door Dimos Atha

Tags

Thuisgym Workouts Volledige Lichaam Workouts Springtouw Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Jog on the Spot

❤️ Krachtig (Zone 3)

Jog on the Spot

45 seconden

45 seconden

45 seconden

Big Forward Arm Circles

Big Forward Arm Circles

45 seconden

45 seconden

Set 2: 4 rondes

45 seconden

15 seconden

45 seconden

15 seconden

45 seconden

15 seconden

Chair Tricep Dips

Chair Tricep Dips

45 seconden

15 seconden

Mountain Climbers

Mountain Climbers

45 seconden

1 minuut

Set 3: 3 rondes

Bicycle Crunches

Bicycle Crunches

20 herhalingen

Set 4: 3 rondes

Flying Supermans

Flying Supermans

20 herhalingen

Set 5: 1 ronde

3 minuten

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Adjustable Steel Wire Jump Rope

Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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