Gemiddelde Workout

Bhoomi Session 11

Gemiddeld Duration 32 minuten

Doelgebieden: Full Body

Uitrusting: Elliptical, Wall, Chair, Dumbbells, Medicine Ball, Exercise Mat

Toegevoegd door Personal Trainer Sarah Fisher

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Crosstrainer Workouts Muur Workouts Stoel Workouts Dumbbell Workouts Medicijnbal Workouts

Exercises

Set 1: 3 rondes

1 minuut

30 seconden

30 seconden

30 seconden

Set 2: 5 rondes

Dumbbell Squats

Dumbbell Squats

12 herhalingen

Dumbbell Push Press

Dumbbell Push Press

12 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 herhalingen

1 minuut

Set 3: 5 rondes

Medicine Ball Slams

Medicine Ball Slams

12 herhalingen

12 herhalingen

1 minuut

Set 4: 1 ronde

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconden

Downward Facing Dog

Downward Facing Dog

30 seconden

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.