Shoulders

Gemiddeld Duration 17 minuten

Doelgebieden: Shoulders

Uitrusting: Barbell, Dumbbells, Wall

Toegevoegd door Saad Waghbakriwala

Exercises

Set 1: 1 ronde

Hamstring and Shoulder Stretches

30 seconden

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

30 seconden

Left Arm Cross Stretch

30 seconden

Right Arm Cross Stretch

30 seconden

Rest

20 seconden

Set 2: 1 ronde

Barbell Shoulder Press

10 herhalingen

Rest

30 seconden

Barbell Shoulder Press

10 herhalingen

Rest

30 seconden

Barbell Shoulder Press

10 herhalingen

Rest

45 seconden

Set 3: 1 ronde

Dumbbell Lateral Shoulder Raises

10 herhalingen

Rest

30 seconden

Dumbbell Lateral Shoulder Raises

10 herhalingen

Rest

30 seconden

Dumbbell Lateral Shoulder Raises

10 herhalingen

Rest

45 seconden

Set 4: 1 ronde

Dumbbell Front Raises

10 herhalingen

Rest

30 seconden

Dumbbell Front Raises

10 herhalingen

Rest

30 seconden

Dumbbell Front Raises

10 herhalingen

Rest

45 seconden

Set 5: 1 ronde

10 herhalingen

30 seconden

10 herhalingen

30 seconden

10 herhalingen

45 seconden

Set 6: 1 ronde

90 Lat Stretch

30 seconden

Hamstring and Shoulder Stretches

30 seconden

Left Arm Cross Stretch

30 seconden

Right Arm Cross Stretch

30 seconden

Workout Discussion

09 Sep

Cookie R.

nice workout. i am going to use it bro

Gerelateerde Workouts

Shoulders

30 min 15 sec, Gemiddeld

Shoulder

16 min 58 sec, Gemiddeld

Shoulders

13 minuten, Beginner

Shoulders

26 min 10 sec, Gemiddeld

Shoulder

11 min 15 sec,

Shoulders Easy

21 minuten, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Starter - Eccentric Arms

23 min 56 sec, Intens

Front, Back, Side-to-Side

25 minuten, Gemiddeld

All Exercises you'll ever need (Lower)

19 min 36 sec, Intens

BigBootyBecky

34 min 45 sec, Intens

Lower Body

31 min 30 sec, Intens

Superset Struggle Workout

29 min 3 sec, Gemiddeld

Shoulders

Exercises

Workout Discussion

Gerelateerde Workouts

Quickdraw Adjustable Dumbbells

Workouts met dezelfde uitrusting

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam

Workout Trainer PRO+