Gemiddelde Workout

Upper/Lower PPL (Push)

Gemiddeld Duration 40 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbells, Dip Bar

Toegevoegd door Pablo Malynovytch

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Dip Bar Workouts

Exercises

Set 1: 4 rondes

Barbell Incline Bench Press

Barbell Incline Bench Press

8 herhalingen

1 minuut

Set 2: 3 rondes

8 herhalingen

1 minuut

Set 3: 4 rondes

Barbell Bench Press

Barbell Bench Press

8 herhalingen

1 minuut

Set 4: 3 rondes

Dumbbell Fly on Bench

Dumbbell Fly on Bench

8 herhalingen

1 minuut

Set 5: 4 rondes

Dumbell Shoulder Press Seated

Dumbell Shoulder Press Seated

8 herhalingen

1 minuut

Set 6: 3 rondes

Tricep Extensions

Tricep Extensions

12 herhalingen

1 minuut

Set 7: 4 rondes

As the exercise gets harder, resist the urge to swing your body.

Dumbbell Lateral Shoulder Raises

12 herhalingen

1 minuut

Set 8: 3 rondes

12 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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