Muscu 1 - push - (PPL programme)

Intens Duration 56 minuten

Uitrusting: Dumbbells, Dip Bar, Barbell, Bench

Toegevoegd door Pumba Beneator

Push program

Exercises

Set 1: 1 ronde

❤️ Licht (Zone 1)

Cardio Warm Up

8 minuten

Set 2: 4 rondes

Gewichten: Zwaar
❤️ Zeer Zwaar (Zone 4)

Dumbbell Chest Press

10 herhalingen

2 x 2 x 8.5 kg

Elevated Chest Dips

8 herhalingen

Rest

3 minuten

Set 3: 4 rondes

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Krachtig (Zone 3)

Push-Ups with Bands

10 herhalingen

10kg

Barbell Shoulder Press

12 herhalingen

27kg

Rest

3 minuten

Set 4: 4 rondes

Barbell Incline Bench Press

10 herhalingen

47kg

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

10 herhalingen

5kg

Rest

3 minuten

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4 min 30 sec, Gemiddeld

Topkeuze voor deze Workout

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Muscu 1 - push - (PPL programme)

Push program

Exercises

Gerelateerde Workouts

Quickdraw Adjustable Dumbbells

Workouts met dezelfde uitrusting

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

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Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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