Gemiddelde Workout

August

Gemiddeld Duration 37 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Kettlebells, Barbell, Bench, Dumbbells, Box or Step

Toegevoegd door Personal Trainer Tomas Perucca

Tags

Volledige Gym Workouts Arm Workouts Kettlebell Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Box of Step Workouts

Exercises

Set 1: 4 rondes

Elbow Plank Hop Outs

Elbow Plank Hop Outs

12 herhalingen

10 seconden

Alternating Side Planks

Alternating Side Planks

12 herhalingen

10 seconden

Dolphin Push-Ups

Dolphin Push-Ups

12 herhalingen

10 seconden

Set 2: 4 rondes

Kettlebell Goblet Squats

Kettlebell Goblet Squats

10 herhalingen

30 seconden

Barbell Bench Press

Barbell Bench Press

10 herhalingen

30 seconden

Tricep Extensions

Tricep Extensions

10 herhalingen

30 seconden

6 herhalingen

30 seconden

Set 3: 4 rondes

Barbell Deadlifts

Barbell Deadlifts

10 herhalingen

30 seconden

Kneeling Right Arm Rows

Kneeling Right Arm Rows

10 herhalingen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

10 herhalingen

30 seconden

10 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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