Gemiddelde Workout

Legs Workout

Gemiddeld Duration 30 minuten

Doelgebieden: Legs

Uitrusting: Exercise Mat, Chair, Foam Roller, Stability Ball

Toegevoegd door Joyce Zhang

Tags

Thuisgym Workouts Been Workouts Stoel Workouts Foam Roller Workouts Oefenbal Workouts

Beschrijving

Leg

Exercises

Set 1: 1 ronde

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 seconden

30 seconden

Backward Shoulder Rolls

Backward Shoulder Rolls

30 seconden

30 seconden

Set 2: 3 rondes

Lunges to Squats

Lunges to Squats

40 seconden

Butterfly with Heel Tap

Butterfly with Heel Tap

30 seconden

Lying Right Leg Circles

Lying Right Leg Circles

12 herhalingen

40 seconden

Lying Left Leg Circles

Lying Left Leg Circles

12 herhalingen

Mountain Climbers

Mountain Climbers

40 seconden

Bulgarian Split Squats

Bulgarian Split Squats

16 herhalingen

Basketball Shots

Basketball Shots

30 seconden

20 seconden

1 minuut

Set 3: 1 ronde

1 minuut

Center Leg Stretch

Center Leg Stretch

1 minuut

Advanced Left Lizard

Advanced Left Lizard

40 seconden

40 seconden

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minuut

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minuut

Advanced Left IT Band Rolls

Advanced Left IT Band Rolls

2 minuten

1 minuut

Left Quad Stretch

Left Quad Stretch

40 seconden

Verschijnt In

interval timers

Gewichtsverlies

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