Intense Workout

Barry’s

Intens Duration 50 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Dumbbells, Resistance Bands, Kettlebells, Barbell, Medicine Ball, Bench, Strength Machine, Chair

Toegevoegd door Elesha Mason

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Dumbbell Workouts Weerstandsband Workouts Kettlebell Workouts Barbell Workouts Medicijnbal Workouts Bank Workouts Krachtapparatuur Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

3 minuten

Treadmill Running

Gewichten: Gemiddeld

Treadmill Running

1 minuut

Full Intensity Sprint

Full Intensity Sprint

1 minuut

1 minuut

Treadmill Running

Helling: Licht

Treadmill Running

1 minuut

Full Intensity Sprint

Full Intensity Sprint

1 minuut

1 minuut

Treadmill Running

Helling: Gemiddeld

Treadmill Running

1 minuut

Full Intensity Sprint

Full Intensity Sprint

1 minuut

1 minuut

Treadmill Running

Helling: Zwaar

Treadmill Running

1 minuut

Full Intensity Sprint

Full Intensity Sprint

1 minuut

1 minuut

Set 2: 1 ronde

1 minuut

1 minuut

Isometric Bicep Curls

Isometric Bicep Curls

1 minuut

Band Bicep Curls

Band Bicep Curls

1 minuut

1 minuut

Tricep Extensions

Tricep Extensions

1 minuut

Dumbbell Deadlifts

Dumbbell Deadlifts

1 minuut

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minuut

Overhead Squats

1 minuut

Set 3: 1 ronde

1 minuut

1 minuut

1 minuut

2 minuten

1 minuut

1 minuut

30 seconden

30 seconden

1 minuut

1 minuut

1 minuut

Full Intensity Sprint

Full Intensity Sprint

1 minuut

Set 4: 1 ronde

Medicine Ball Jackknife

Medicine Ball Jackknife

1 minuut

1 minuut

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

1 minuut

1 minuut

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

1 minuut

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

1 minuut

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Closed Grip Lat Pull-downs

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Seated Neutral-Grip Dumbbell Raises

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Gerelateerde Workouts

1 uur 3 min, Intens

1 uur 10 min, Intens

50 minuten, Gemiddeld

13 min 54 sec, Intens

16 min 10 sec, Gemiddeld

23 minuten, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.