Beginner Workout

Evening Workout

Beginner Duration 41 minuten

Doelgebieden: Legs, Core

Uitrusting: Exercise Mat, Dumbbells, Wall

Toegevoegd door Emily Bradshaw

Tags

Thuisgym Workouts Been Workouts Dumbbell Workouts Muur Workouts

Exercises

Set 1: 1 ronde

2 minuten

30 seconden

30 seconden

20 herhalingen

1 minuut

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

Alternating Side Reaches

Alternating Side Reaches

30 seconden

Elbow To Knee Twists

Elbow To Knee Twists

1 minuut

1 minuut

Forward Backward Hops

Forward Backward Hops

1 minuut

20 herhalingen

20 seconden

Set 2: 2 rondes

Alternating Side Reaches

Alternating Side Reaches

30 seconden

30 seconden

30 seconden

30 seconden

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minuut

Glute Kickbacks

Glute Kickbacks

30 seconden

Alternating Side Reaches

Alternating Side Reaches

30 seconden

Front Back Hops in Place

Front Back Hops in Place

30 seconden

Alternating Bicep Curls

Alternating Bicep Curls

30 herhalingen

Dumbbell Deadlifts

Dumbbell Deadlifts

30 seconden

Dumbbell Woodchops

Dumbbell Woodchops

30 seconden

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

30 seconden

30 seconden

30 seconden

Bent Knee Twists

Bent Knee Twists

30 seconden

Cross Knees to Elbows

Cross Knees to Elbows

30 seconden

30 seconden

Scissor Cross Crunches

Scissor Cross Crunches

30 seconden

30 seconden

20 seconden

Set 3: 1 ronde

30 seconden

30 seconden

Tricep Stretches

Tricep Stretches

30 seconden

Shoulder Stretches

Shoulder Stretches

30 seconden

Hamstring Stretches

Hamstring Stretches

30 seconden

30 seconden

Standing Cat Cow

Standing Cat Cow

40 seconden

Standing Leg Stretches

Standing Leg Stretches

1 minuut

1 minuut

1 minuut

Wide Leg Stretches

Wide Leg Stretches

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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