Gemiddelde Workout

Back & Shoulder

Gemiddeld Duration 37 minuten

Uitrusting: Jump Rope, Barbell, Dumbbells, Bench

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Springtouw Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

1 minuut

❤️ Matig (Zone 2)

100 herhalingen

Set 2: 3 rondes

Barbell Shoulder Press

Gewichten: Gemiddeld

Barbell Shoulder Press

15 herhalingen

Gewichten: Gemiddeld

15 herhalingen

30 seconden

Set 3: 3 rondes

Dumbbell Front Raises

Gewichten: Gemiddeld

Dumbbell Front Raises

15 herhalingen

❤️ Matig (Zone 2)

Dumbbell Pull Over

15 herhalingen

30 seconden

Set 4: 3 rondes

Dumbbell Lateral Shoulder Raises

Gewichten: Gemiddeld

Dumbbell Lateral Shoulder Raises

15 herhalingen

Dumbbell Shrugs

Gewichten: Gemiddeld

Dumbbell Shrugs

15 herhalingen

30 seconden

Set 5: 3 rondes

Barbell Deadlifts

Gewichten: Gemiddeld

Barbell Deadlifts

15 herhalingen

❤️ Matig (Zone 2)

15 herhalingen

30 seconden

Set 6: 1 ronde

❤️ Matig (Zone 2)

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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