Gemiddelde Workout

Push And Pull

Gemiddeld Duration 41 minuten

Doelgebieden: Full Body

Uitrusting: Rowing Machine, Barbell, Bench, Dumbbells, Strength Machine, Wall

Toegevoegd door Eric Hempstock

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Roeimachine Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Krachtapparatuur Workouts Muur Workouts

Exercises

Set 1: 1 ronde

❤️ Licht (Zone 1)

7 minuten

Set 2: 3 rondes

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

10 herhalingen

1 min 30 sec

Set 3: 3 rondes

Tricep Extensions

Tricep Extensions

15 herhalingen

1 min 30 sec

Set 4: 3 rondes

Dumbbell Fly on Bench

Dumbbell Fly on Bench

15 herhalingen

1 min 30 sec

Set 5: 3 rondes

Seated Cable Row

15 herhalingen

1 min 30 sec

Set 6: 3 rondes

Barbell Deadlifts

Barbell Deadlifts

10 herhalingen

1 min 30 sec

Set 7: 1 ronde

1 minuut

Wall Calf Stretches

Wall Calf Stretches

1 minuut

Wall Calf Stretches

Wall Calf Stretches

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.