Gemiddelde Workout

obl

Gemiddeld Duration 8 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Barbell, Dumbbells, Stability Ball

Toegevoegd door Joshua Feinberg

Tags

Volledige Gym Workouts Buik & Core Workouts Barbell Workouts Dumbbell Workouts Oefenbal Workouts

Beschrijving

33

Exercises

Set 1: 1 ronde

Bicycle Crunches

Bicycle Crunches

20 herhalingen

20 seconden

Left Side Plank Dips

Left Side Plank Dips

10 herhalingen

Right Side Plank Dips

Right Side Plank Dips

10 herhalingen

Alternating Side Planks

Alternating Side Planks

30 seconden

Cross Knees to Elbows

Cross Knees to Elbows

30 seconden

20 seconden

Knees to Elbows

Knees to Elbows

50 seconden

30 seconden

Right Twisting Triangle

Right Twisting Triangle

20 seconden

Left Twisting Triangle

Left Twisting Triangle

20 seconden

20 seconden

Alternating Side Crunches

Alternating Side Crunches

10 herhalingen

Cross Body Crunches

Cross Body Crunches

10 herhalingen

Dumbbell Left Side Bends

Dumbbell Left Side Bends

10 herhalingen

Dumbbell Right Side Bends

Dumbbell Right Side Bends

10 herhalingen

Kneeling Left Side Plank

Kneeling Left Side Plank

25 seconden

Kneeling Right Side Plank

Kneeling Right Side Plank

25 seconden

Left Oblique Crunches

Left Oblique Crunches

10 herhalingen

Squats with Ball Reaches

Squats with Ball Reaches

10 herhalingen

Torso Rotations on Stability Ball

Torso Rotations on Stability Ball

10 herhalingen

Wide Leg Sit-Ups

Wide Leg Sit-Ups

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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