Skimble
Download in de App Store
Gemiddelde Workout

Scheda 2

Gemiddeld   49 minuten

Doelgebieden: Core, Legs

Uitrusting: Dumbbells, Exercise Mat, Stability Ball

Rebecca Falco
 		    Toegevoegd door Rebecca Falco
Scheda 2
Tags
Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Oefenbal Workouts
Beschrijving

Leg & Abs

Exercises

Set 1: 1 ronde
Skips in Place
Skips in Place
20 seconden
Jumping Jacks
Jumping Jacks
20 seconden
Rest
Rest
30 seconden
Skips in Place
Skips in Place
20 seconden
Jumping Jacks
Jumping Jacks
20 seconden
Rest
Rest
1 minuut

Set 2: 1 ronde
Ankle Grabbers
Ankle Grabbers
20 herhalingen
Rest
Rest
30 seconden
Ankle Grabbers
Ankle Grabbers
20 herhalingen
Rest
Rest
30 seconden
Ankle Grabbers
Ankle Grabbers
20 herhalingen
Rest
Rest
30 seconden
Dumbbell Left Side Bends
Dumbbell Left Side Bends
30 herhalingen
Rest
Rest
30 seconden
Dumbbell Left Side Bends
Dumbbell Left Side Bends
40 herhalingen
Rest
Rest
30 seconden
Dumbbell Right Side Bends
Dumbbell Right Side Bends
30 herhalingen
Rest
Rest
30 seconden
Weighted Russian Twists
15 herhalingen
Rest
Rest
30 seconden
Weighted Russian Twists
15 herhalingen
Rest
Rest
30 seconden
Weighted Russian Twists
15 herhalingen
Rest
Rest
30 seconden
Leg Raises
Leg Raises
7 herhalingen
Rest
Rest
30 seconden
Leg Raises
Leg Raises
7 herhalingen
Rest
Rest
30 seconden
Leg Raises
Leg Raises
7 herhalingen
Rest
Rest
30 seconden
Left Oblique Crunches
Left Oblique Crunches
7 herhalingen
Rest
Rest
30 seconden
Left Oblique Crunches
Left Oblique Crunches
7 herhalingen
Rest
Rest
30 seconden
Left Oblique Crunches
Left Oblique Crunches
7 herhalingen
Rest
Rest
30 seconden
Right Oblique Crunches
Right Oblique Crunches
7 herhalingen
Rest
Rest
30 seconden
Right Oblique Crunches
Right Oblique Crunches
7 herhalingen
Rest
Rest
30 seconden
Right Oblique Crunches
Right Oblique Crunches
7 herhalingen
Rest
Rest
30 seconden
Cross Knees to Elbows
Cross Knees to Elbows
7 herhalingen
Rest
Rest
30 seconden
Cross Knees to Elbows
Cross Knees to Elbows
7 herhalingen
Rest
Rest
30 seconden
Cross Knees to Elbows
Cross Knees to Elbows
7 herhalingen
Rest
Rest
30 seconden
Dumbbell Windmills
40 seconden
Rest
Rest
3 minuten

Set 3: 1 ronde
Scissor Cross Crunches
Scissor Cross Crunches
30 seconden
Rest
Rest
30 seconden
Scissor Cross Crunches
Scissor Cross Crunches
30 seconden
Rest
Rest
30 seconden
Bicycle in Bridge
Bicycle in Bridge
30 seconden
Rest
Rest
30 seconden
Bicycle in Bridge
Bicycle in Bridge
30 seconden
Rest
Rest
30 seconden
Left Side Ball Raises
Left Side Ball Raises
15 herhalingen
Rest
Rest
30 seconden
Left Side Ball Raises
Left Side Ball Raises
15 herhalingen
Rest
Rest
30 seconden
Left Side Ball Raises
Left Side Ball Raises
15 herhalingen
Rest
Rest
30 seconden
Right Side Ball Raises
Right Side Ball Raises
15 herhalingen
Rest
Rest
30 seconden
Right Side Ball Raises
Right Side Ball Raises
15 herhalingen
Rest
Rest
30 seconden
Right Side Ball Raises
Right Side Ball Raises
15 herhalingen
Rest
Rest
30 seconden
Side Lunges
Side Lunges
20 herhalingen
Rest
Rest
30 seconden
Side Lunges
Side Lunges
20 herhalingen
Rest
Rest
30 seconden
Sumo Obliques
Sumo Obliques
15 herhalingen
Rest
Rest
30 seconden
Left Side Plank Dips
Left Side Plank Dips
10 herhalingen
Rest
Rest
30 seconden
Left Side Plank Dips
Left Side Plank Dips
10 herhalingen
Rest
Rest
30 seconden
Right Side Plank Dips
Right Side Plank Dips
10 herhalingen
Rest
Rest
30 seconden
Right Side Plank Dips
Right Side Plank Dips
10 herhalingen
Rest
Rest
30 seconden
Walking Lunges
Walking Lunges
8 herhalingen
Rest
Rest
30 seconden
Walking Lunges
Walking Lunges
8 herhalingen
Rest
Rest
30 seconden
Walking Lunges
Walking Lunges
8 herhalingen
Rest
Rest
30 seconden
Foot Taps
Foot Taps
6 herhalingen
Rest
Rest
30 seconden
Foot Taps
Foot Taps
6 herhalingen
Rest
Rest
30 seconden
Butterfly
Butterfly
45 seconden
Rest
Rest
2 min 30 sec

Set 4: 1 ronde
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
20 seconden
Bicep Stretches
Bicep Stretches
20 seconden
Cat Cow
Cat Cow
20 seconden
Windmills
Windmills
20 seconden
Child's Pose
Child's Pose
20 seconden

Gerelateerde Workouts

Abs + Legs
Abs + Legs
35 min 48 sec, Gemiddeld
Abs, Legs & Butt
Abs, Legs & Butt
13 min 50 sec, Gemiddeld
Abs, Arm, & Leg
Abs, Arm, & Leg
8 min 50 sec, Beginner
Abs and Legs
Abs and Legs
5 min 36 sec, Gemiddeld
Abs
Abs
15 minuten, Gemiddeld
Abs & Bums
Abs & Bums
20 minuten, Gemiddeld
Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Functional Glutes
Functional Glutes
25 min 10 sec, Gemiddeld
Full Body Vibe
Full Body Vibe
34 min 30 sec, Gemiddeld
Express Ball Pump
Express Ball Pump
20 minuten, Beginner
Strength Workout
Strength Workout
1 uur 4 min 34 sec, Intens
Lulu 2
Lulu 2
38 min 6 sec, Gemiddeld
Ball Extreme
Ball Extreme
29 min 30 sec, Intens
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis