Chest&Back

Duration 48 minuten

Doelgebieden: Full Body

Uitrusting: Bench, Dumbbells, BOSU, Exercise Mat, Foam Roller, Barbell, Medicine Ball, Stationary Bike

Toegevoegd door Keanu Graves

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Bank Workouts Dumbbell Workouts Bosu Bal Workouts Foam Roller Workouts Barbell Workouts Medicijnbal Workouts Stationaire Fiets Workouts

Exercises

Set 1: 3 rondes

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

10 herhalingen

15 seconden

Bench Dumbbell Fly

Bench Dumbbell Fly

8 herhalingen

20 seconden

Dumbbell Bench Press

Dumbbell Bench Press

8 herhalingen

20 seconden

Mountain Climbers on BOSU Back

Mountain Climbers on BOSU Back

1 minuut

30 seconden

Set 2: 1 ronde

30 seconden

30 seconden

30 seconden

Set 3: 2 rondes

Alternating Bent Over Rows

Alternating Bent Over Rows

8 herhalingen

30 seconden

10 herhalingen

30 seconden

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

8 herhalingen

30 seconden

25 herhalingen

30 seconden

Set 4: 2 rondes

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

10 herhalingen

20 seconden

10 herhalingen

20 seconden

6 herhalingen

20 seconden

Set 5: 2 rondes

30 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

30 seconden

30 seconden

Medicine Ball Slams

Medicine Ball Slams

2 minuten

1 minuut

Set 6: 1 ronde

Front Back Hops in Place

Front Back Hops in Place

2 minuten

Counterclockwise Four Square Hops

Counterclockwise Four Square Hops

2 minuten

1 minuut

Stationary Biking

Stationary Biking

5 minuten

1 minuut

1 minuut

1 minuut

Gerelateerde Workouts

Chest, Shoulders, Back 50+

Chest, Shoulders, Back 50+

51 minuten, Gemiddeld

2 min 30 sec, Gemiddeld

7 min 36 sec, Gemiddeld

Beginning - Chest/Back

Beginning - Chest/Back

20 min 27 sec, Gemiddeld

13 min 48 sec, Gemiddeld

4 min 59 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.