Gemiddelde Workout

Boxing Madness

Gemiddeld Duration 42 minuten

Doelgebieden: Full Body

Uitrusting: Punching Bag, Dumbbells, Foam Roller

Toegevoegd door Boris Berov

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Bokszak Workouts Dumbbell Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde

25 seconden

Set 2: 3 rondes

❤️ Krachtig (Zone 3)

Double End Punching Bag

2 minuten

45 seconden

Set 3: 1 ronde

3 minuten

Set 4: 5 rondes

❤️ Krachtig (Zone 3)

3 minuten

1 minuut

Set 5: 5 rondes

Dumbbell Shrugs

Gewichten: Zwaar

Dumbbell Shrugs

12 herhalingen

25 seconden

Set 6: 1 ronde

1 minuut

10 seconden

45 seconden

10 seconden

45 seconden

10 seconden

Hamstring Rolls

Hamstring Rolls

45 seconden

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.