Intense Workout

Muscu 2 - pull - (PPL programme)

Intens Duration 48 minuten

Uitrusting: Pull Up Bar, Barbell, Dumbbells, Bench

Toegevoegd door Pumba Beneator

Tags

Volledige Gym Workouts Pull Up Bar Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Beschrijving

Deadlifts, Rows + Pull

Exercises

Set 1: 1 ronde

8 minuten

Set 2: 6 rondes

5 herhalingen

Barbell Deadlifts

Gewichten: Zwaar

Barbell Deadlifts

10 herhalingen

55kg

3 minuten

Set 3: 1 ronde

Barbell Bent-Over Rows

Gewichten: Zwaar

Barbell Bent-Over Rows

10 herhalingen

39kg

Left Side Plank

Left Side Plank

1 minuut

1 minuut

Barbell Bent-Over Rows

Gewichten: Zwaar

Barbell Bent-Over Rows

10 herhalingen

39kg

Right Side Plank

Right Side Plank

1 minuut

1 minuut

Barbell Bent-Over Rows

Gewichten: Zwaar

Barbell Bent-Over Rows

10 herhalingen

39kg

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

2 min 30 sec

2 minuten

Set 4: 3 rondes

10 herhalingen

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

10 herhalingen

10kg

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

10 herhalingen

10kg

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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