Gemiddelde Workout

Upper/Lower PPL. (Pull)

Gemiddeld Duration 40 minuten

Doelgebieden: Back, Arms

Uitrusting: Barbell, Pull Up Bar, Dumbbells, Bench

Toegevoegd door Pablo Malynovytch

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Pull Up Bar Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 4 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 herhalingen

1 minuut

Set 2: 4 rondes

8 herhalingen

1 minuut

Set 3: 4 rondes

One Arm Dumbell Row

One Arm Dumbell Row

8 herhalingen

1 minuut

Set 4: 3 rondes

Alternating Bicep Curls (Dumbbell)

Alternating Bicep Curls (Dumbbell)

12 herhalingen

1 minuut

Set 5: 4 rondes

Bench Rear Delts

Bench Rear Delts

8 herhalingen

1 minuut

Set 6: 3 rondes

Cross Body Hammer Curls

Cross Body Hammer Curls

12 herhalingen

1 minuut

Set 7: 4 rondes

Bent Over Dumbell Lateral Rise

Bent Over Dumbell Lateral Rise

8 herhalingen

1 minuut

Set 8: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

12 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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