Back + Biceps

Duration 7 minuten

Doelgebieden: Upper Body

Uitrusting: Strength Machine, Dumbbells, Kettlebells

Toegevoegd door Noah West

Tags

Volledige Gym Workouts Bovenlichaam Workouts Krachtapparatuur Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Closed Grip Lat Pull-downs

Herhalingen tot falen

Seated Cable Row

Herhalingen tot falen

Dumbbell Back Row

Dumbbell Back Row

Herhalingen tot falen

3 points of contact on bench

Herhalingen tot falen

Herhalingen tot falen

Zotman curls

Kettlebell Hammer Curls

Kettlebell Hammer Curls

Herhalingen tot falen

Waiter curl with dumbell

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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