Intense Workout

Pull Day

Intens Duration 1 u 2 m

Doelgebieden: Back

Uitrusting: Barbell, Dumbbells, Bench, Chair, Exercise Mat

Toegevoegd door محمود ابولبن

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Dumbbell Workouts Bank Workouts Stoel Workouts

Exercises

Set 1: 4 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minuut

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

1 minuut

1 minuut

1 minuut

Set 2: 3 rondes

Dumbbell Back Row

Dumbbell Back Row

1 minuut

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

1 minuut

1 minuut

Dumbbell Shrugs

Dumbbell Shrugs

1 minuut

1 minuut

Set 3: 4 rondes

Kneeling Right Arm Rows

Kneeling Right Arm Rows

2 minuten

Seated Bicep Curls

Seated Bicep Curls

1 minuut

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

1 minuut

1 minuut

Set 4: 3 rondes

Flying Supermans

Flying Supermans

1 minuut

1 minuut

1 minuut

Set 5: 1 ronde

Firm your shoulder blades against your back for maximum effect.

1 minuut

Stretch your arms overhead with palms on the ground.

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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