Beginner Workout

Legs

Beginner Duration 27 minuten

Doelgebieden: Legs

Uitrusting: Barbell, Dumbbells

Toegevoegd door Dom Smith

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

1 minuut

Barbell Front Loaded Squats

Barbell Front Loaded Squats

1 minuut

1 minuut

1 minuut

Jump your feet forward to a squat.

1 minuut

Dumbbell Squat Jumps

Dumbbell Squat Jumps

1 minuut

1 minuut

Dumbbell Split Jumps

Dumbbell Split Jumps

1 minuut

Return and repeat while alternating sides.

Dumbbell Lunges

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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